Water | 19.5g |
Energy | 412.0kcal |
Energy | 1724.0kJ |
Protein | 4.9g |
Total lipid (fat) | 22.2g |
Ash | 1.1g |
Carbohydrate, by difference | 52.2g |
Calcium, Ca | 32.0mg |
Iron, Fe | 1.48mg |
Magnesium, Mg | 26.0mg |
Phosphorus, P | 94.0mg |
Potassium, K | 133.0mg |
Sodium, Na | 262.0mg |
Zinc, Zn | 1.02mg |
Copper, Cu | 0.211mg |
Manganese, Mn | 0.712mg |
Selenium, Se | 12.0??g |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.188mg |
Riboflavin | 0.18mg |
Niacin | 0.847mg |
Pantothenic acid | 0.479mg |
Vitamin B-6 | 0.06mg |
Folate, total | 26.0??g |
Folic acid | 12.0??g |
Folate, food | 14.0??g |
Folate, DFE | 34.0??g |
Vitamin B-12 | 0.17??g |
Vitamin A, RAE | 82.0??g |
Retinol | 77.0??g |
Carotene, beta | 60.0??g |
Vitamin A, IU | 357.0IU |
Fatty acids, total saturated | 3.989g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.001g |
10:0 | 0.001g |
12:0 | 0.001g |
14:0 | 0.047g |
16:0 | 2.549g |
18:0 | 1.382g |
Fatty acids, total monounsaturated | 11.181g |
16:1 undifferentiated | 0.099g |
18:1 undifferentiated | 11.018g |
20:1 | 0.063g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 5.71g |
18:2 undifferentiated | 5.402g |
18:3 undifferentiated | 0.271g |
18:4 | 0.0g |
20:4 undifferentiated | 0.029g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.008g |
Cholesterol | 87.0mg |
Tryptophan | 0.069g |
Threonine | 0.189g |
Isoleucine | 0.223g |
Leucine | 0.372g |
Lysine | 0.248g |
Methionine | 0.125g |
Cystine | 0.111g |
Phenylalanine | 0.25g |
Tyrosine | 0.178g |
Valine | 0.255g |
Arginine | 0.325g |
Histidine | 0.116g |
Alanine | 0.223g |
Aspartic acid | 0.392g |
Glutamic acid | 0.972g |
Glycine | 0.176g |
Proline | 0.305g |
Serine | 0.301g |